Yoga is not only good for your body, but also for your mind. When you practice yoga, you release endorphins, which are natural chemicals that make you feel happy and relaxed. Endorphins are like nature’s antidepressants, they can lift your mood and reduce your stress.
Yoga can also lower your cortisol levels, blood pressure, and heart rate, which are all linked to stress. Cortisol is a hormone that triggers the fight-or-flight response, which can make you feel anxious and tense. Blood pressure and heart rate are indicators of how hard your heart is working, which can affect your cardiovascular health.
By doing yoga, you can calm your nervous system and balance your hormones, which can improve your mental and physical well-being. Yoga is like a magic pill that can make you feel happier, healthier, and more peaceful.
