Yoga is not only a gentle and relaxing practice, but also a powerful and effective way to build your muscle strength and endurance. By holding and moving through various poses, you can challenge your muscles and make them work harder.
This can help you tone your body, improve your fitness, and burn more calories. Strong muscles can also support your bones and joints, preventing injuries, pain, and diseases such as osteoporosis. If you want to feel stronger, healthier, and more confident, yoga can help you achieve your goals.
