This program is perfect for beginners looking for a gentle introduction to a new hobby or skillset. A slow pace and a relaxing atmosphere ensure an enjoyable learning experience.
Beginner-friendly, focused on the fundamentals of a Vinyasa Yoga class. You will learn how to breathe, move, and align your body in a flow of poses that will energize and relax you.
Rigorous practice that strengthens & stretches the body. A good low-impact workout!
Ashtanga is a very dynamic and athletic form of hatha yoga with a fixed order of postures.
Mellow yoga class suited for pregnant moms. This promotes mindful exercise to keep mommy healthy, fit, and prepared for childbirth.
